Are you looking to shed those extra pounds you’ve been carrying around for the last few years? Find yourself at a standstill when you start to think about healthy meal ideas for weight loss? Guess what! We’ve all been there! It seems like as soon as someone starts talking…

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As adults, we all struggle with eating right for weight loss. There are thousands of books, magazines, infomercials, people and companies telling us what to eat, how many times to eat, and at what time to eat. Ugh! It’s easily overwhelming. We can spend months exercising and making seemingly better-eating…

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There are thousands of products on the shelves when you walk into the store, each one in a prettier label than the first. They promise beautiful skin, healthy hair and underarm dryness that lasts up to 24 hours. But at what expense? Have you thought to look on the back…

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Are you struggling to be productive? Do you ever feel like you have been sitting at your computer all day? Yet, only a third of work completed. Are you easily sidetracked? A hour-long task taking double the time to complete. Have you missed deadlines or underperformed when it could have…

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This is a list of health and fitness books that I highly recommend reading for encouragement, knowledge, and enjoyment. When starting a healthy lifestyle, it is important to surround yourself with those whom lifestyles align with what you are trying to attain. However, our friends and family are not always…

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