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5 Ways To Measure Progress During Your Weight Loss Journey

When we embark on a quest to lose weight and get healthier, the first thing we turn to is the number on the scale. However, the number on the scale is not always an accurate assessment of how we are progressing. For those of you who want various ways to track your...

Clean Eating For Beginners Made Easy

  Making the choice to get serious about your weight loss can be confusing. Most of all, new foods and terminology will come flooding in left and right. A common phrase that you can expect to hear floating around is “clean eating.” For good reason too! The food that...

How To Make A Lifestyle Change + 5 Actionable Tips To Start Today

Have you ever looked in the mirror in disbelief at what you saw? Do you feel like your body is 10 years older than it is? If you said yes to either one of those questions, then let me tell you something. You should not feel that way. Let food be thy medicine and...

How To Create A Home Gym Without Clutter

While losing weight has a lot to do with the food you eat, toning and shaping up your body has more to do with the exercises that you do. If you’re like me, a 15-minute drive to the gym and back home is not very appealing. In fact, this usually ends up one way: I...

5 Money-Saving Tips for Non-Budgeters

The 12th of the month is here and all the money is gone. You frantically stress about how to survive until the next payday. You weigh your options: borrow money, payday loans, or call your sister for the $20 you loaned her 2 months ago. In other words, you're...

9 Amazing Activities To Do Instead of a Workout

Many people change their lifestyle and immediately complicate their lives for no reason. They sign up for gym memberships and began attending workout classes or boot camps. While I am not against joining a gym by any means, I know that with a lifestyle change, you...

4 Basic Steps to a Simple Budget

Ever tried to get on a budget but failed to stick to it? Yep, I’ve been there! The biggest reason that people don’t succeed with a budget can often be due to overcomplicating a simple task. However, complicated budgets and consistency don’t really mesh together, do...

How To Get on A Sleep Schedule

Our bodies need at least 8 hours of sleep every night in order to function at optimal levels. But going to bed early instead of binge-watching a favorite tv series is a hard decision to make. I mean, who seriously wants to admit they need to get on a sleep schedule?...

10 Healthy Meal Ideas for Weight Loss

Are you looking to shed those extra pounds you’ve been carrying around for the last few years? Find yourself at a standstill when you start to think about healthy meal ideas for weight loss? Guess what! We’ve all been there! It seems like as soon as someone starts...

3 Eating Habits To Break For Weight Loss

As adults, we all struggle with eating right for weight loss. There are thousands of books, magazines, infomercials, people and companies telling us what to eat, how many times to eat, and at what time to eat. Ugh! It’s easily overwhelming. We can spend months...

A Beginner’s Guide to Non-Toxic Beauty Products

There are thousands of products on the shelves when you walk into the store, each one in a prettier label than the first. They promise beautiful skin, healthy hair and underarm dryness that lasts up to 24 hours. But at what expense? Have you thought to look on the...

5 Tips For A Productive Day

Are you struggling to be productive? Do you ever feel like you have been sitting at your computer all day? Yet, only a third of work completed. Are you easily sidetracked? An hour-long task taking double the time to complete. Have you missed deadlines or...

16 Health and Fitness Books to Inspire You

This is a list of health and fitness books that I highly recommend reading for encouragement, knowledge, and enjoyment. When starting a healthy lifestyle, it is important to surround yourself with those whom lifestyles align with what you are trying to attain....

3 Tips To Find Money For An Emergency Fund

Let's say your car needed to be repaired today, would you have the cash in the bank to get it fixed? Unfortunately, not many people have the means to handle even a small change in their expenses. When unexpected situations like these arise, it leads to well-meaning...

6 Suggestions To Deal With A Bad Day

Have you ever started your morning excited and ready for the world, only to be down and out before the day ended? What about having your entire day crumble before your eyes, nothing going as planned? I’ve been there many times. In fact, I’m sure you have too. We all...