How To Get on A Sleep Schedule

Our bodies need at least 8 hours of sleep every night in order to function at optimal levels. But going to bed early instead of binge-watching a favorite tv series is a hard decision to make. I mean, who seriously wants to admit they need to get on a sleep schedule?...

A Beginner’s Guide to Non-Toxic Beauty Products

There are thousands of products on the shelves when you walk into the store, each one in a prettier label than the first. They promise beautiful skin, healthy hair and underarm dryness that lasts up to 24 hours. But at what expense? Have you thought to look on the...

5 Tips For A Productive Day

Are you struggling to be productive? Do you ever feel like you have been sitting at your computer all day? Yet, only a third of work completed. Are you easily sidetracked? An hour-long task taking double the time to complete. Have you missed deadlines or...

6 Suggestions To Deal With A Bad Day

Have you ever started your morning excited and ready for the world, only to be down and out before the day ended? What about having your entire day crumble before your eyes, nothing going as planned? I’ve been there many times. In fact, I’m sure you have too. We all...