How To Create A Home Gym Without Clutter

While losing weight has a lot to do with the food you eat, toning and shaping up your body has more to do with the exercises that you do. If you’re like me, a 15-minute drive to the gym and back home is not very appealing. In fact, this usually ends up one way: I...

9 Amazing Activities To Do Instead of a Workout

Many people change their lifestyle and immediately complicate their lives for no reason. They sign up for gym memberships and began attending workout classes or boot camps. While I am not against joining a gym by any means, I know that with a lifestyle change, you...

10 Healthy Meal Ideas for Weight Loss

Are you looking to shed those extra pounds you’ve been carrying around for the last few years? Find yourself at a standstill when you start to think about healthy meal ideas for weight loss? Guess what! We’ve all been there! It seems like as soon as someone starts...

3 Eating Habits To Break For Weight Loss

As adults, we all struggle with eating right for weight loss. There are thousands of books, magazines, infomercials, people and companies telling us what to eat, how many times to eat, and at what time to eat. Ugh! It’s easily overwhelming. We can spend months...