FREE Weight Loss Pack

Crush your weight loss goals with this starter pack! Includes a clean eating cheat sheet, weight loss tracker, exercise tips, and more. I’m sharing all these awesome tools because I want you to succeed too!

Hi, I’m Whitney.

I’m a normal person just like you. I have spent years of my life yo-yo dieting with less than stellar results. I want to show you how to lose weight while living a normal life.

I created this website to provide women with the awesome information they need to embark on their own weight loss journey My healthy eating and weight loss tips will make losing weight easier and help you to reach your goals.

Latest Posts

4 Basic Steps to a Simple Budget

Ever tried to get on a budget but failed to stick to it? Yep, I’ve been there! The biggest reason that people don’t succeed with a budget can often be due to overcomplicating a simple task. However, complicated budgets and consistency don’t really mesh together, do...

How To Get on A Sleep Schedule

Our bodies need at least 8 hours of sleep every night in order to function at optimal levels. But going to bed early instead of binge-watching a favorite tv series is a hard decision to make. I mean, who seriously wants to admit they need to get on a sleep schedule?...

10 Healthy Meal Ideas for Weight Loss

Are you looking to shed those extra pounds you’ve been carrying around for the last few years? Find yourself at a standstill when you start to think about healthy meal ideas for weight loss? Guess what! We’ve all been there! It seems like as soon as someone starts...

3 Eating Habits To Break For Weight Loss

As adults, we all struggle with eating right for weight loss. There are thousands of books, magazines, infomercials, people and companies telling us what to eat, how many times to eat, and at what time to eat. Ugh! It’s easily overwhelming. We can spend months...

A Beginner’s Guide to Non-Toxic Beauty Products

There are thousands of products on the shelves when you walk into the store, each one in a prettier label than the first. They promise beautiful skin, healthy hair and underarm dryness that lasts up to 24 hours. But at what expense? Have you thought to look on the...

5 Tips For A Productive Day

Are you struggling to be productive? Do you ever feel like you have been sitting at your computer all day? Yet, only a third of work completed. Are you easily sidetracked? An hour-long task taking double the time to complete. Have you missed deadlines or...

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